Physical preparation for tennis
Tennis requires a unique combination of speed, strength, power, agility, coordination, movement quality, and repeated high-intensity effort.
Our Tennis-Specific Fitness Programs are designed for players aged 14–18 and focus on physical qualities that directly support tennis performance.
Training can address:
Speed and acceleration
Agility
Change of direction
Strength
Power
Conditioning
Movement efficiency
Tennis-specific physical preparation
The goal is not simply to make a player fitter.
The goal is to develop the physical qualities that allow a tennis player to move better, compete harder, and perform more effectively on court.